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*Just In Joe and John Twomey at the Mr. Olympia... click on link*



IFBB Pro Athlete

Certified Trainer, Freelance Writer,

Published Articles on training regiments

and techniques, strength training and conditioning, general fitness weight loss and nutrition









Joe Palumbo


Trained by a Professional Athlete

with 30 years experience.

I offer a wide range of services for everyone I work with, specializing in one-one training. 

 It is very simple you tell me what you want I will tell you what to do.  Professional programs by a professional athlete  

(click here)

Contact me at JoeSwat5@aol.com

 Freelance Writer

Click on the link for  Published Articles to read about training regiments and techniques, strength and conditioning, general fitness, weight loss and nutrition





Professional Career

 in Law Enforcement













         Specializing in fitness for

           law enforcement,

          Fireman and Military Personnel







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